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ONE TIME ORDER MENU

This menu allows you to place one-time orders on unique Upbeet items, a la carte style!

We say, when it comes to a balance, sweets and treats are not off of the table and when that sugar craving kicks in, Upbeet Foods has got you covered. Satisfy your sweet-tooth with our vegan-friendly baked goods and chia-seed pudding options below. Add on to your plate and indulge as an on-the-go breakfast, cheerful snack, or delectable dessert!

All One-Time Order Menu items will be delivered or ready for pickup on Sunday.

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COUSCOUS BEAN & VEGETABLE SALAD

Details

This item is not Gluten-Free.

We’re crazy for couscous! Featuring vitamin-packed seasonal veggies and beans for extra protein, this simple and satisfying salad makes for a perfect meal on-the-go.

Ingredients

Ingredients: Black Pepper, Black Beans, Cilantro, Corn, Couscous, Cumin, Extra Virgin Olive Oil, Green Onions, Lime Juice, Red Bell Pepper, Red Wine Vinegar, Sea Salt, Vegetarian Broth

Allergens: Black Beans, Wheat (Gluten)

MACRONUTRIENTS

Calories: 350
Carbs: 55 G
Protein: 16 G
Fat: 10 G

$8.00 Add to cart

PEANUT BUTTERCUP CHIA SEED PUDDING

Details

This menu item is Gluten-Free!

Skip the dairy and indulge in this family-friendly dessert! Chalk full of protein, fibre, and omega-3 fatty acids, this chia seed pudding is packed with enough fuel for your busy, plant-based life. Dressed like a peanut butter cup and topped off with fresh blueberries and coconut flakes, our pretty little pudding is ideal for a fun breakfast, a mid-day pick-me-up, or a post-dinner delight.

Ingredients

Ingredients: Almond Milk, Blueberry, Chia Seeds, Coconut Flakes, Coconut Yogurt, Dark Chocolate, Peanut Butter, Peanuts, Sea Salts, Vanilla Extract

Allergens: Almonds, Chia Seed, Coconut, Peanut

MACRONUTRIENTS

Calories: 244

Carbs: 27 G

Protein: 6 G

Fat: 15 G

$8.00 Add to cart

VERY BERRY CHOCO CHIA SEED PUDDING

Details

This menu items is Gluten-Free!

Skip the dairy and indulge in this family-friendly dessert! Chalk full of protein, fibre, and omega-3 fatty acids, this chocolatey chia seed pudding is packed with enough fuel for your busy, plant-based life. Topped off with fresh berries and coconut flakes, our pretty little pudding is ideal for a fun breakfast, a mid-day pick-me-up, or a post-dinner delight.

Ingredients

Ingredients: Almond Milk, Blueberry, Chia Seeds, Cinnamon, Coconut Flakes, Coconut Yogurt, Dark Chocolate, Sea Salts, Strawberries, Vanilla Extract

Allergens: Almonds, Chia Seed, Coconut

MACRONUTRIENTS

Calories: 189

Carbs: 31 G

Protein: 3 G

Fat: 7 G

$6.00 Add to cart

GIFT CERTIFICATE (6 MEALS)

Details

Your recipient will receive 6 meals a week, 3 on Sunday and 3 on Wednesday.
– 1 meal represents 1 portion per person.
– This plan is best suited for an individual who just doesn’t have the time to prep, cook and pack their lunch or dinner!
-This is a gift certificate for 1 week of meals, that is paid in full by you!
– This price includes delivery & taxes.
– In the notes section of your purchase, please state the name of your recipient and their email and phone number, so we know exactly who the recipient is when they reach out to us later!
– Once you order this gift certificate, we will deliver it to your doorstep for you to give a gift to your loved one 🙂
– Once the gift is given, the recipient just needs to email us at [email protected] with their name, and meal selection, and we will schedule their first week of deliveries!
– This plan purchase, cannot be combined with any other offers or promotions.

$88.00 Add to cart

GIFT CERTIFICATE (8 MEALS)

Details

Your recipient will receive 8 meals a week, 4 on Sunday and 4 on Wednesday.
-Each meal works out to be $12.00. (Our regular price per meal is $13).
– 1 meal represents 1 portion per person.
– This plan is best suited for an individual who just doesn’t have the time to prep, cook and pack their lunch or dinner!
-This is a gift certificate for 1 week of meals, that is paid in full by you!
– This price includes delivery & taxes.
– In the notes section of your purchase, please state the name of your recipient and their email and phone number, so we know exactly who the recipient is when they reach out to us later!
– Once you order this gift certificate, we will deliver it to your doorstep for you to give a gift to your loved one 🙂
– Once the gift is given, the recipient just needs to email us at [email protected] with their name, and meal selection, and we will schedule their first week of deliveries!
– This plan purchase, cannot be combined with any other offers or promotions.

$105.00 Add to cart

GIFT CERTIFICATE (2 EXTRA LARGE MEALS)

Details

– This high value, Couples Share Plan is priced at a special discounted rate!
– Your recipient will receive 2  EXTRA LARGE boxed meals weekly; 1 on Sunday, and 1 on Wednesday.
– Each boxed meal is meant to be shared with another individual.
– Each boxed meal provides 2 to 3 lunches or dinners. In total, this plan provides 4 to 6 lunches or dinners per week.
-If your recipient is using this as 4 lunches a week, it works out to $11.00 a meal. If they are using this as 6 lunches a week, it works out to $7.33 a meal.
-Your recipient is permitted 1 meal selection on Sunday, and 1 meal selection on Wednesday.
-This is a gift certificate for 1 week of meals, that is paid in full by you!
-This price includes delivery & taxes.
– In the notes section of your purchase, please state the name of your recipient and their email and phone number, so we know exactly who the recipient is when they reach out to us later!
– Once you order this gift certificate, we will deliver it to your doorstep for you to give a gift to your loved one 🙂
– Once the gift is given, the recipient just needs to email us at [email protected] with their name, and meal selection, and we will schedule their first week of deliveries!
– This plan is perfect for those who just need a few meals a week to share with a partner, friend, or colleague! Perfect for TWO!
– This plan purchase, cannot be combined with any other offers or promotions.

$55.00 Add to cart

3 MEALS (ONE TIME)

Details

– You will receive 3 meals from our Sunday menu selection.
– You will receive 1 of each of our Sunday meals, unless otherwise requested.
– You can always note your meal selection in the NOTES section of your checkout.
– 1 meal represents 1 portion per person.
– This one time order item was set up for all those who are interested in ordering from Upbeet, but would like some time to trial our products to ensure it is the perfect fit for their lifestyle!
– Should you require delivery, at checkout, be sure to choose $3.75 One Time Order Delivery, so you are only charged a 1-day delivery.
– This means, delivery will occur on Sundays only, between 1pm-6pm.
– Pick Up is available on Sundays post 1pm, or any other day of the week from 10am-6pm. There is no fee for pick up from our 209 Augusta Location. There is a small fee of $2 per pick up if you select our Penguin Pick Up Locations
– This is NOT a subscription plan, and is designed to be a one-time order for your convenience!

$39.00 Add to cart

BANANA CHOCOLATE MUFFIN

Details

This item is Gluten-Free!

This classic muffin is all bananas, all the time, with fruit serving as the number one ingredient. Add chocolate chips, and you’ve got the perfect, fruit filled muffin for breakfast, snack time or dessert!

 

Ingredients

Ingredients: Bananas, gluten-free flour blend (tapioca, whole grain rice, coconut, chickpea, sorghum), sunflower oil, organic evaporated cane juice, coconut milk, dairy-free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), citrus fiber, apple cider vinegar, baking soda, baking powder, sea salt.

Allergens: Soy

MACRONUTRIENTS

Calories 390

Fat 17g

Saturated 4.5g + Trans Fat 0g

Sodium 380mg

Carbohydrates 57g

Fibre 5g

Sugars 28g

Protein 4g

$4.25 Add to cart

WALNUT BROWNIE

Details

This item is Gluten-Free!

Every one of these brownies is perfectly sweet chewy, chocolatey heaven with a touch of nuts. You’ll want to savour every bite of this moist, fudgy marvel.

Ingredients

Ingredients:

Organic brown sugar, organic tofu, cocoa, natural oil blend (sunflower, palm, soy, canola, flax, olive), walnuts, dairy-free chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), ground almonds, tapioca starch, sorghum flour, chickpea flour, whole grain rice flour, sea salt.

Allergens: Soy, Walnuts, Almonds

MACRONUTRIENTS

Calories 250

Fat 13g

Saturated 2.5g + Trans Fat 0g

Sodium 20mg

Carbohydrates 40g

Fibre 4g

Sugars 29g

Protein 4g

$4.00 Add to cart

ORIGINAL ENERGY BAR

Details

This menu item is Gluten-Free!

Locally handmade with care, K’s NRG Whole Food Energy Bars satisfy hunger at any time of day. The few ingredients in these nutrient-rich bars provide maximum nutrition without having to custom blend countless ingredients. What you see is what you get—K’s NRG features a combination of superfoods that boost energy and endurance, and contain protein, bre, antioxidants and micronutrients. You can pronounce all of what is used, and enjoy the perks of plant-based nutrition from an all-natural, unprocessed bar. It’s wholesome real food with fast food ease. Eat better….live better.

Ingredients

Ingredients: Molasses, Pumpkin Seeds, Sesame Seeds, Brown Rice Syrup, Ground Almonds, Gluten-Free Oat Flour, Dark Chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), Coconut, Chia Seeds, Baking Soda.

Allergens: Sesame, Almonds, Soy

MACRONUTRIENTS

Calories 300

Fat 18g

Saturated 4.5g + Trans Fat 0g

Sodium 150 mg

Carbohydrates 32g

Fibre 4g

Sugars 18g

Protein 8g

$3.50 Add to cart

S’MORES COOKIE

Details

This item is not Gluten-Free.

This smore’s cookie is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

 

Ingredients

Ingredients: Dairy Free Chocolate (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), Organic Evaporated Cane Juice, Sunflower Oil, Vegan Marshmallows (tapioca syrup, evaporated cane juice, tapioca starch, water, carrageenan, soy protein, vanilla), Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Tofu, Brown Rice Syrup, Organic Blackstrap Molasses, Non-Alum Baking Powder, Sea Salt, Vanilla Bean, Baking Soda, Cinnamon.

Allergens: Wheat, Soy

MACRONUTRIENTS

*Per 1/2 Cookie (38g)

Calories 160

Fat 7g

Saturated 2g + Trans Fat 0g

Sodium 40mg

Carbohydrates 21g

Fibre 2g

Sugars 11g

Protein 3g

$2.50 Add to cart

WHOOPIE PIE

Details

This item is not Gluten-Free.

This house-made vegan marshmallow cream inside the perfect cakey sandwich is what helps these whoopie pies raise the roof. We dare you to eat just one.

Ingredients

Ingredients:

Cake: Organic Unbleached Wheat Flour, Organic Soymilk, Organic Evaporated Cane Juice, Sunflower Oil, Cocoa, Organic Tofu, Organic Blackstrap Molasses, Apple Cider Vinegar, Baking Soda, Sea Salt.

Filling: Tapioca Syrup, Tapioca Starch, Water, Organic Evaporated Cane Juice, Organic Palm Fruit Oil, Water, Carrageenan, Soy Protein, Natural Vanilla.

Allergens: Wheat, Soy

MACRONUTRIENTS

Calories 310

Fat 18g

Saturated 2.5g + Trans Fat 0g

Sodium 170mg

Carbohydrates 34g

Fibre 2g

Sugars 4g

Protein 4g

$3.50 Add to cart

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